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Categories:
sweet potatoes sweet red pepper green pepper vegetable cooking spray margarine curry powder ground red pepper tuna
Viewed: 119 - Published at: 4 years agoIngredients
- 1 pound sweet potatoes, peeled and cut into 2- x 1/2-inch strips
- 1 large sweet red pepper, seeded and cut into 2- x 1/2-inch strips
- 1 large green pepper, seeded and cut into 2- x 1/2-inch strips
- Vegetable cooking spray
- 3 tablespoons reduced-calorie margarine, melted
- 1 teaspoon curry powder
- 1/4 teaspoon ground red pepper
- 4 (4-ounce) tuna steaks (1 inch thick)
Method
- Combine first 3 ingredients in a 10-inch cast-iron skillet coated with cooking spray. Combine margarine, curry powder, and ground red pepper. Add half of margarine mixture to vegetable mixture; toss lightly.
- Bake, uncovered, at 450° for 15 to 20 minutes or until vegetables are tender and lightly browned, stirring occasionally. Remove vegetables from skillet; set aside, and keep warm.
- Brush remaining margarine mixture over fish. Coat skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 1 minute on each side or until browned. Reduce oven temperature to 400°. Place skillet in oven, and bake, uncovered, 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with vegetable mixture.
