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Categories:
olive oil brown rice flour garlic broccoli carrots chicken broth garlic salt pepper cumin chili powder nutmeg cinnamon clove black beans
Viewed: 61 - Published at: 5 years agoIngredients
- 1 lb top sirloin steak (cubed)
- 2 tablespoons olive oil
- 1 1/2 cups brown rice
- 1/2 cup flour
- 12 garlic cloves
- 2 cups broccoli
- 2 carrots
- 2 cups fat-free chicken broth
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/8 teaspoon clove
- 2 (15 1/4 ounce) cans black beans
Method
- Cook rice. Heat olive oil in non stick pan. Cut cubed steak into bite size pieces and coat with flour. Toss in pan until browned on all sides. Slice garlic very thin and chop carrots and broccoli into bite size pieces. Add these to the steak along with all the spices. slowly add the chicken broth. Simmer until thicken stirring regularly. Add the beans and heat through. Serve over rice. Enjoy the taste and aroma!
