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Categories:
all-purpose salt lemon-pepper seasoning egg bread crumbs cornmeal lemon rind basil nonstick spray coating
Viewed: 39 - Published at: 5 years agoIngredients
- 1 lb. fresh or frozen whitefish fillets (1/2-inch thick)
- 1/4 c. all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. lemon-pepper seasoning
- 1 egg white
- 1/4 c. fine dry bread crumbs
- 1/4 c. cornmeal
- 1 1/2 tsp. finely shredded lemon rind
- 1/2 tsp. dried basil, crushed
- nonstick spray coating
Method
- Thaw fish, if frozen, and cut into serving size pieces. Combine flour, salt and lemon-pepper in a shallow dish. Set aside. Beat egg white in a bowl until frothy. Combine bred crumbs, cornmeal, lemon peel and basil. Dip top of fish fillets into flour mixture, shaking off any excess. Dip into egg white.
- Coat with bread crumb mixture.
- Spray an unheated shallow baking pan with nonstick coating.
- Place fillets in baking pan, coating side up, tucking under any thin edges of fish.
- Bake in a 450° oven for 6 to 12 minutes or until fish flakes easily with a fork.
