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Categories:
lean ground beef onion green pepper kidney beans tomatoes tomato sauce chili powder ground cumin black pepper salt low-fat Mexican cheese flour tortillas
Viewed: 104 - Published at: 2 years agoIngredients
- 1 lb lean ground beef, browned and drained
- 1 cup onion, chopped
- 12 cup green pepper, chopped
- 1 12 cups kidney beans, canned,do not drain
- 15 ounces diced tomatoes with mild green chilies, do not drain
- 13 cup tomato sauce
- 2 teaspoons chili powder
- 12 teaspoon ground cumin
- 14 teaspoon black pepper
- 12 teaspoon salt, to taste
- 2 cups low-fat Mexican cheese, shredded
- 6 whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each
Method
- Cook chopped onion and green peppers in a non-stick skillet until clear.
- Add browned ground beef and next 7 ingredients.
- Cook on low for 10 minutes.
- Put 3/4 cup meat mixture in bottom of crock pot, then a tortilla, and sprinkle with 1/3 cup grated cheese Repeat this layer 5 more times, and pour any remaining meat mixture over the top layer.
- Cover and cook on low, about 250 degrees, for 6-7 hours.
