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Ingredients
- 1 cup coarsley crushed honey-flavored multi-grain cereal flakes with oat clusters
- 1 Tbsp. flour
- 1 tsp. dried rosemary leaves
- 1 egg white
- 6 pieces bone-in chicken, such as breasts, thighs and legs, skinned Whole Foods 1 lb For $3.99 thru 02/09
Method
- Preheat oven to 400F.
- Combine cereal, flour and rosemary in shallow dish or pie plate.
- Beat egg white with 1 Tbsp.
- water in separate shallow dish.
- Dip meaty side of each chicken piece into egg white mixture, then into cereal mixture.
- Place chicken, coating side up, on baking sheet; spray lightly with cooking spray.
- Bake 40 min.
- or until chicken is golden brown and cooked through.
