Ingredients

  • 8 oz. fettuccine
  • 1 c. defatted low-sodium chicken broth
  • 6 green onions, thinly sliced
  • 1 Tbsp. minced fresh basil
  • 1 clove garlic, minced
  • 1/8 tsp. ground black pepper
  • 1 c. evaporated skim milk
  • 3 Tbsp. unbleached flour
  • 8 oz. shrimp, peeled, deveined and cooked
  • 4 oz. cooked crabmeat or lobster meat
  • 1 c. snow peas, ends and strings removed

Method

  • Cook fettuccine according to package, but without added salt. Spray an unheated medium saucepan with nonstick spray.
  • In the saucepan, combine the broth, onions, basil, garlic and pepper. Bring to a boil.
  • In a medium bowl, use a wire whisk to stir together the milk and flour until smooth.
  • Stir into the broth mixture.
  • Cook and stir over medium heat until the mixture thickens and begins to gently boil.
  • Cook and stir for 1 minute more.
  • Stir in the shrimp, crabmeat or lobster and snow peas. Cook and stir about 3 minutes or until the seafood is heated through.
  • Serve over the fettuccine.