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Categories:Viewed: 47 - Published at: 5 years ago
Ingredients
- 1 clove garlic crushed
- 6 tbsp soy sauce
- 4 tbsp sunflower oil
- 1/2 lb firm tofu, thickly sliced
- 1 1/2 lbs broccoli, cut into small florets
- 1 None large red pepper, deseeded and roughly chopped
- 8 oz can bamboo shoots, drained
- 1/2 cup vegetable stock
- 2/3 cup salted roasted peanuts
Method
- Mix the garlic, 2 tbsp soy sauce and 2 tbsp oil. Add the tofu to the marinade and set aside for 10-15 mins. Heat 2 tbsp oil in a wok or large frying pan, add the tofu and gently fry for 3-4 mins, turning. Remove from the pan.
- Add the broccoli, peppers and bamboo shoots to the pan and stir fry with 2 more tbsp soy sauce and the stock for 2-3 mins. Add the tofu and peanuts to the pan and fry for 1 more min. Divide between 4 bowls and serve.
