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Categories:Viewed: 56 - Published at: 8 years ago
Ingredients
- 1/2 cup minced parsley
- 1 large clove garlic, minced (at least one teaspoon)
- 1 1/2 teaspoons salt, or to taste
- 1 1/2 pounds codfish steaks, 3/4 inch thick
- 4 tablespoons olive oil
- 1/2 cup finely chopped onions
- 1/4 cup flour
- 2 cups fish stock or water
- 1/2 cup dry white wine
- 1 tablespoon coarsely chopped parsley
Method
- Preheat oven to 350 degrees.
- Combine minced parsley, garlic and salt in a mortar or a blender and process until finely ground.
- The mixture will be damp, green and salty.
- Reserve.
- Heat two tablesoons oil in a heavy-bottomed casserole.
- Add codfish steaks and quickly sear for 10 to 15 seconds on each side.
- Remove fish and lower heat.
- Add remaining oil and saute onions until soft but not brown.
- Stir in flour and cook for a minute or two.
- Stir in stock and heat, stirring constantly, until the sauce is quite smooth and thick.
- Stir in wine.
- Stir in parsley and garlic mixture, then return fish steaks to casserole, basting them with the sauce.
- Cover and bake in preheated oven for 20 minutes.
- Garnish with chopped parsley before serving.
