You may also like
Categories:
chicken breast tenders vegetable cooking spray egg whites cornstarch Caribbean jerk seasoning coconut japanese breadcrumbs paprika
Viewed: 14 - Published at: 6 years agoIngredients
- 1 1/2 pounds chicken breast tenders
- Vegetable cooking spray
- 2 egg whites
- 1/4 cup cornstarch
- 1 tablespoon Caribbean jerk seasoning
- 1 cup sweetened flaked coconut
- 1 cup Japanese breadcrumbs (panko)
- 1 teaspoon paprika
Method
- Preheat oven to 425°.
- Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
- Whisk egg whites in a bowl just until foamy.
- Stir together cornstarch and Caribbean jerk seasoning in a shallow dish.
- Stir together coconut, breadcrumbs, and paprika in another shallow dish.
- Dredge chicken breast tenders, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. Lightly coat chicken with cooking spray; arrange chicken on wire rack.
- Bake at 425° for 18 to 20 minutes or until chicken is done, turning once after 12 minutes. Serve with Honey-Mustard Sauce.
- Note: Nutritional analysis does not include salt to taste.
