Ingredients

  • 1 tablespoon vegetable oil
  • 3 chicken breasts
  • 2 medium onions
  • 4 garlic cloves
  • 1 teaspoon ground ginger
  • 1 orange bell pepper
  • 1 medium chili pepper (to taste)
  • 2 tablespoons dark soy sauce
  • 1 tablespoon white wine vinegar
  • 2 tablespoons sherry wine
  • 3 tablespoons chili sauce
  • 2 tablespoons granulated sugar
  • 12 teaspoon salt
  • 1 vegetable stock cube
  • 220 g pineapple chunks (tinned)
  • 1 dash Tabasco sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Method

  • Roughly chop the onion and pepper.
  • Finely chop the garlic.
  • Slice the chicken.
  • Cut the chilli in half, discard the seeds and chop.
  • Heat the oil in a large deep frying pan or wok, and add the garlic, onion, chopped chilli, pepper, chicken and ground ginger.
  • Fry for about 5 minutes at a high heat.
  • Add the remaining ingredients to the pan, and continue cooking until the chicken is cooked through (this should take 10 - 15 minutes).
  • Mix the cornstarch with the water until the sauce starts to thicken.
  • Bring back to the boil and serve immediately.
  • Serve with rice or noodles.