Ingredients

  • 2 x Chicken breasts, boneless
  • 1 Tbsp. Oil
  • 8 ounce Mushrooms, canned
  • 1 Tbsp. Flour
  • 11 ounce Cream of mushroom soup
  • 1 c. Port wine
  • 1 c. Water
  • 1/4 c. Dry lowfat milk pwdr
  • 1 tsp Salt
  • 1/4 tsp Tarragon leaves
  • 1/4 tsp Black pepper
  • 15 ounce Artichoke hearts
  • 6 x Green onions
  • 2 Tbsp. Parsley

Method

  • Remove bones, skin, and all fat from chicken; cut into bite-sized pcs.
  • In large skillet, heat oil on medium.
  • Brown chicken on all sides.
  • Drain mushrooms and add in to skillet.
  • Stir in flour.
  • Add in soup, wine, and water; cook, stirring, about 10 min, till sauce thickens.
  • Stir in dry lowfat milk, salt, tarragon, and pepper.
  • Drain artichoke hearts.
  • Chop green onions.
  • Fold in artichoke hearts, green onions, and parsley.
  • Heat through and serve over rice.
  • For heartier servings, add in frzn green beans or possibly peas after sauce thickens.
  • The original recipe called for 1/2 c cream rather than 1/4 c. dry lowfat milk.