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Categories:
olive oil onion green pepper garlic water salt dark red kidney beans Italian style water tomato paste soy crumbles chili powder cumin oregano cayenne pepper
Viewed: 47 - Published at: 7 years agoIngredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 green pepper, chopped
- 2 garlic cloves, pressed (or minced)
- 2 tablespoons water
- 1 teaspoon salt
- 2 (15 1/2 ounce) cans dark red kidney beans
- 28 ounces Italian-style diced tomatoes
- 1 (28 ounce) can water
- 2 tablespoons tomato paste
- 1 (12 ounce) box soy crumbles (I use boca brand)
- 2 12 teaspoons chili powder
- 3 teaspoons cumin
- 1 12 teaspoons oregano
- 14 teaspoon cayenne pepper
Method
- Put first 6 ingredients in large stock pot.
- Cover and stew 10-15 minutes or until soft.
- Add beans and tomatoes with all their liquid plus can of water.
- Work in tomato paste.
- Add all spices and simmer for 1 hour.
- Add soy crumbles and cook 10 minutes more.
- The longer it sits, the better it gets (and thicker) so feel free to make ahead of time.
- If desired, serve with cornbread and garnish with cheese or chopped onions!
