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olive oil onion Italian sausage tomato paste flat leaf parsley cilantro chicken chickpeas kosher salt Bread
Viewed: 29 - Published at: 7 years agoIngredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 12 ounces Italian sausage, thawed and casings removed
- 1 tablespoon tomato paste
- 1/2 cup flat-leaf parsley, roughly chopped
- 1/4 cup cilantro, roughly chopped
- 2 cups low-sodium chicken or vegetable broth
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 10-ounce package frozen leaf spinach
- Kosher salt and pepper
- 8 slices bread, toasted (optional)
Method
- Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes. Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute more. Add the broth and chickpeas and bring to a boil. Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Divide the toasted bread, if using, among individual bowls and spoon the stew on top.
