Chicken Spinach Manicotti Recipe - tubes

Method

• Saute/fry the mushrooms in a little oil.
• Chop together with the chicken and spinach into fine pcs.
• Stir in the Parmesan cheese, egg and pepper.
• Cook 12 manicotti tubes according to the package instructions.
• Fill the manicotti with the filling and place in an oiled 11 x 17 inch shallow baking dish (or possibly may use 9 x 13 inch).
• Blend flour and butter, cook 1 minute over moderate heat.
• Gradually add in the evaporated skim lowfat milk, stirring constantly with a whisk.
• Heat till sauce bubbles, then season with pepper and nutmeg.
• Remove from heat and add in the grated Parmesan cheese.
• Pour sauce over manicotti.
• Sprinkle with 1/3 c. of grated Parmesan cheese and bake.
• Bake at 375 degrees for 10 min or possibly till cheese browns.
• Makes 6 servings.
• 460 calories per serving.