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Categories:
chicken chicken chicken salt black pepper cooking spray onion chicken broth sweet paprika flour low-fat sour cream egg noodles
Viewed: 32 - Published at: 2 years agoIngredients
- 2 chicken breast halves (about 1 pound), skinned
- 2 chicken drumsticks (about 1/2 pound), skinned
- 2 chicken thighs (about 1/2 pound), skinned
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- Cooking spray
- 2 cups chopped onion
- 1/2 cup fat-free, less-sodium chicken broth
- 1 1/2 tablespoons Hungarian sweet paprika
- 2 tablespoons all-purpose flour
- 1 cup low-fat sour cream
- 4 cups cooked medium egg noodles (about 2 3/4 cups uncooked pasta)
Method
- Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken; cook 6 minutes or until lightly browned. Remove chicken from pan.
- Add onion; saute 5 minutes or until lightly browned. Return chicken to pan. Stir in broth and paprika; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done. Remove from heat.
- Place flour in a small bowl. Add sour cream, stirring well with a whisk. Gradually stir sour cream mixture, 1/4 teaspoon salt, and 1/4 teaspoon pepper into chicken mixture. Cook over low heat 5 minutes or until thick, stirring occasionally. Serve over noodles.
