Ingredients

  • Ingredients
  • 1 1/2 lbs boneless, skinless chicken breasts, sliced into 8 thin fillets
  • 3/4 cup white wine
  • 1/2 cup fat free chicken broth
  • 2 tbsp light butter
  • 2 tbsp capers
  • 1/4 cup fresh parsley, chopped
  • Juice from 2 lemons
  • Salt and pepper to taste

Method

  • Instructions
  • Preheat oven to 350 degrees. Lay chicken breasts side by side on a large cutting board, and cover with plastic wrap. Use a mallet to flatten and thin chicken until they are about 1/4" thick.
  • Season chicken breasts with salt and pepper and place into a baking dish that has been sprayed with non-fat cooking spray or an olive oil mister.
  • Spread butter evenly over all the chicken cutlets.
  • Pour wine, broth, and lemon juice all over the chicken, and then top with the capers.
  • Cover with foil and bake for another 10 minutes to brown the chicken.
  • Garnish with parsley and serve immediately.