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mayonnaise pickle relish lemon juice Freshly grnd black pepper skinless turkey bacon white bread lettuce leaves tomatoes pickles
Viewed: 27 - Published at: 6 years agoIngredients
- 2 tbsp. plus 2 teaspoon reduced calorie mayonnaise
- 1 tbsp. pickle relish
- 1 tbsp. lemon juice
- 1/8 teaspoon freshly grnd black pepper
- 4 (3 ounce.) skinless, boneless chicken breasts, pounded to flatten
- 4 slices turkey bacon (30 calories per slice)
- 12 slices reduced-calorie white bread, toasted
- 2 c. lettuce leaves
- 2 med. tomatoes, cut into 8 slices
- Olives, pickles and carrots to garnish, (optional)
Method
- Preheat broiler.
- In small bowl, combine mayonnaise, relish, lemon juice and pepper; set aside.
- Place chicken on broiler rack; broil 4 inches from heat 7 min.
- Turn chicken over; place one bacon slice on top of each chicken breast.
- Broil 2 to 3 min longer, till bacon is crisp and chicken is no longer pink.
- Remove bacon from chicken; cold chicken and bacon slightly.
- Spread mayonnaise mix proportionately on each slice of toast.
- To assemble each sandwich, layer one slice of toast with a lettuce leaf, two slices tomato, 1 slice bacon, another slice of toast, lettuce, chicken, lettuce and a third slice of toast.
- Cut in half diagonally and garnish with olives, pickles and carrots, if using.
- Makes 4 servings.
- Each serving provides: 1 FA, 2 P, 2 V, 1 1/2 B, 40 C. Per serving: 296 cal, 29 g pro, 8 g fat, 33 g car, 615 mg sod, 62 mg chol.
