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Categories:
vegetable oil chicken breasts onion garlic red tomatoes chicken broth chili powder lemon juice cumin curry powder oregano allspice zucchini kidney beans parsley
Viewed: 46 - Published at: 4 years agoIngredients
- 2 Tbsp. vegetable oil
- 3 to 4 whole chicken breasts, skinned, boned and cut into 1-inch cubes
- 1 large onion, chopped
- 2 Tbsp. garlic, chopped
- 1 to 2 red or green peppers, chopped
- 1 (28 oz.) can tomatoes
- 1 c. chicken broth
- 2 Tbsp. chili powder
- 1 Tbsp. lemon juice
- 1 Tbsp. cumin
- 1 Tbsp. curry powder
- 1 tsp. oregano
- 1/4 tsp. allspice
- 2 medium zucchini, cubed
- 2 to 3 c. kidney beans, drained
- 4 Tbsp. chopped parsley
Method
- Saute chicken, onion, garlic and peppers in oil.
- Add tomatoes, broth, chili powder, cumin, curry powder, oregano and allspice.
- Cook 20 minutes.
- Add zucchini, kidney beans, lemon juice and parsley.
- Simmer 10 minutes, uncovered.
- Adjust seasonings.
- Serve over white or brown rice.
- Garnish with nonfat plain yogurt, chopped scallions and grated Cheddar cheese.
