You may also like
Categories:Viewed: 40 - Published at: 8 years ago
Ingredients
- Cooking spray
- 1/4 cup dry breadcrumbs
- 2 cups water
- 1 tablespoon light butter
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup uncooked quick-cooking grits
- 1/2 cup (2 ounces) preshredded reduced-fat Cheddar cheese
- 2 large egg whites
Method
- Preheat oven to 400°.
- Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.
- Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often. Remove from heat. Stir in cheese. Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.
- Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).
- Bake at 400° for 20 minutes or until puffed and golden. Serve immediately.
