Ingredients

  • 1 12 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 12 teaspoon salt
  • 12 teaspoon cinnamon
  • 14 teaspoon nutmeg
  • 14 teaspoon ground ginger
  • 14 teaspoon allspice
  • 13 cup honey
  • 1 egg
  • 12 cup plain fat-free yogurt
  • 13 cup unsweetened applesauce
  • 1 12 cups carrots, grated
  • 12 cup raisins
  • 12 cup walnuts, chopped

Method

  • Oven at 400F Spray oven tin with cooking spray.
  • Mix together flour, soda, powder, salt, spices, raisins and walnuts.
  • Whisk together honey, yogurt, applesauce and egg.
  • When well mixed, stir in carrots.
  • Stir dry ingredients into the wet ingredients, combining until moistened.
  • Be sure not to over mix.
  • Put batter into prepared muffin tins.
  • Bake 15 minutes, or until a tooothpick inserted into centre of muffin comes clean.
  • Let stand for 10 minutes before removing from muffin tin.