Ingredients

  • 1 1/2 cups spelt flour
  • 1/3 cup carob powder
  • 2 teaspoons baking powder
  • 1/4 teaspoon sea salt
  • 1 1/2 cups mashed ripe bananas (about 3 medium)
  • 2/3 cup refined safflower oil
  • 1 cup rice syrup
  • 1/2 cup soymilk or rice milk
  • 1 teaspoon vanilla
  • 2/3 cup chopped walnuts
  • 1 tablespoon carob powder
  • 1 cup cool water
  • 1 tablespoon arrowroot
  • 1/2 cup orange juice
  • 1/2 cup rice syrup
  • 1 tablespoon orange zest

Method

  • To Make the Brownies:
  • Preheat the oven to 350F.
  • Oil and flour an 8-inch-square baking pan and set aside.
  • Whisk together the flour, carob powder, baking powder, and salt in a large mixing bowl and set aside.
  • Place the bananas, oil, rice syrup, soymilk, and vanilla in a blender and blend until well mixed.
  • Stir the blended mixture into the dry ingredients and mix well.
  • Fold half the nuts into the batter.
  • Pour the batter into the prepared pan and sprinkle the remaining nuts on top.
  • Bake for 30 to 40 minutes, or until a toothpick inserted into the center of the brownies comes out clean.
  • Cool in the pan before cutting into squares and serving.
  • To Make the Carob Orange Sauce:
  • Place the carob powder in a small saucepan, add the water and mix well.
  • Bring to a boil, then reduce the heat to low and simmer for 10 minutes while stirring often.
  • Place the arrowroot in a cup, add the orange juice, and stir to dissolve.
  • Add to the carob mixture along with the maple syrup and orange zest.
  • Bring back to a boil while stirring constantly.
  • Reduce the heat to low and simmer about 1 minute or until thickened.
  • Enjoy the sauce hot, warm, or cool.
  • It can be stored in the refrigerator for up to three days, and reheated before using.
  • Variations:
  • For chocolate brownies, use cocoa powder instead of carob.
  • For a sweeter brownie, substitute maple syrup for the rice syrup