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flour carob powder baking powder salt mashed ripe bananas safflower oil rice syrup soymilk vanilla walnuts carob powder water arrowroot orange juice rice syrup orange zest
Viewed: 53 - Published at: 6 years agoIngredients
- 1 1/2 cups spelt flour
- 1/3 cup carob powder
- 2 teaspoons baking powder
- 1/4 teaspoon sea salt
- 1 1/2 cups mashed ripe bananas (about 3 medium)
- 2/3 cup refined safflower oil
- 1 cup rice syrup
- 1/2 cup soymilk or rice milk
- 1 teaspoon vanilla
- 2/3 cup chopped walnuts
- 1 tablespoon carob powder
- 1 cup cool water
- 1 tablespoon arrowroot
- 1/2 cup orange juice
- 1/2 cup rice syrup
- 1 tablespoon orange zest
Method
- To Make the Brownies:
- Preheat the oven to 350F.
- Oil and flour an 8-inch-square baking pan and set aside.
- Whisk together the flour, carob powder, baking powder, and salt in a large mixing bowl and set aside.
- Place the bananas, oil, rice syrup, soymilk, and vanilla in a blender and blend until well mixed.
- Stir the blended mixture into the dry ingredients and mix well.
- Fold half the nuts into the batter.
- Pour the batter into the prepared pan and sprinkle the remaining nuts on top.
- Bake for 30 to 40 minutes, or until a toothpick inserted into the center of the brownies comes out clean.
- Cool in the pan before cutting into squares and serving.
- To Make the Carob Orange Sauce:
- Place the carob powder in a small saucepan, add the water and mix well.
- Bring to a boil, then reduce the heat to low and simmer for 10 minutes while stirring often.
- Place the arrowroot in a cup, add the orange juice, and stir to dissolve.
- Add to the carob mixture along with the maple syrup and orange zest.
- Bring back to a boil while stirring constantly.
- Reduce the heat to low and simmer about 1 minute or until thickened.
- Enjoy the sauce hot, warm, or cool.
- It can be stored in the refrigerator for up to three days, and reheated before using.
- Variations:
- For chocolate brownies, use cocoa powder instead of carob.
- For a sweeter brownie, substitute maple syrup for the rice syrup