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pineapple vegetable oil chicken breasts clove garlic all-purpose flour water honey soy sauce lime flaked coconut coconut extract onion
Viewed: 82 - Published at: 3 years agoIngredients
- 1 fresh pineapple
- 1 Tbsp. vegetable oil
- 2 boneless, skinless chicken breasts
- 1 clove garlic, pressed
- 2 tsp. all-purpose flour
- 1/4 c. water
- 2 to 3 Tbsp. honey
- 1 to 2 Tbsp. soy sauce
- 1 grated peel and juice from 1 lime
- 1 Tbsp. flaked coconut
- 1/4 tsp. coconut extract
- 1 to 2 tsp. minced onion
Method
- Serves 2. Cut pineapple in half lengthwise and refrigerate one half.
- Cut fruit from other half.
- In a skillet, saute pineapple in oil over medium high heat until slightly browned.
- Remove to plates.
- Rub garlic on chicken.
- Sprinkle with flour.
- In same skillet, saute chicken, covered, in pan juices over medium high heat until browned; turn once.
- Mix water, honey, soy sauce, lime juice, coconut extract and red pepper in cup; pour into skillet. Cover.
- Simmer 12 to 15 minutes or until chicken is tender.
- Remove chicken to serving plates.
- Spoon sauce over chicken.
- Sprinkle with coconut, lime peel and cilantro.
