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Categories:Viewed: 54 - Published at: 6 years ago
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 1 cup rice
- 2 cups liquid (either chicken broth or water OR 1 can enchilada sauce OR 1 package taco seasoning with 2 c water)
- 1 lb ground turkey
- 1 tablespoon cumin
- 2 garlic cloves, chopped
- 12 small onion, diced
- 1 jalapeno, diced (optional)
- 12 bell pepper, diced (optional)
- 1 cup cheese (optional)
- 12 cup olive, chopped (optional)
Method
- cook turkey meat half way.
- drain.put into large baking dish.
- in meat pan, sauce onions, garlic, jalapeno, bell pepper until slightly browned.
- add to meat.
- in baking dish, add beans, rice, cumin.
- add enchilada sauce.
- If you are using taco seasoning or chicken broth for the liquid, it is important to have a 2:1 ratio of liquid to rice.
- DO NOT USE enchilada sauce AND full 2 cups water.
- If you only have 1/2 c enchilada sauce, make up the difference with water- that works fine too.
- cover with foil.
- bake 350 degrees for 45 minutes.
- last 5 minutes, add cheese and olives to top, uncover and put back in the oven.
- I would like to hear how you modified to fit your needs!
