Ingredients

  • Canola-oil cooking spray
  • 1 cup fresh blueberries
  • 1 cup fresh peaches, pitted and sliced
  • 4 tsp fresh orange juice
  • 1/2 tsp vanilla extract
  • 3 tbsp whole-wheat flour
  • 3 tbsp rolled oats
  • 2 tbsp brown sugar
  • 4 tsp canola oil
  • 2 tsp honey
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg

Method

  • Heat oven to 375°F. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.