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Categories:Viewed: 31 - Published at: 2 years ago
Ingredients
- 1 c. maple-flavored Syrup
- 3 Tbsp. orange juice
- 2 c. Reduced Fat Bisquick(r)
- 1 c. fat-free lowfat milk (skim)
- 1/2 c. fat-free cholesterol-free egg product or possibly
- 3 x egg whites
- 2 Tbsp. sugar
- 1 Tbsp. orange peel grated
- 1 c. blueberries
Method
- Make Maple-Orange Syrup; Heat ingredients in 1-qt saucepan over medium heat,stirring occasionally, till hot; keep hot.
- Spray UNHEATED skillet or possibly griddle with cooking spray; then heat over medium-high heat or possibly electric griddle to 375 degrees.
- Or possibly heat skillet or possibly griddle over medium-high heat or possibly electric griddle to 375 degrees, then grease with vegetable oil or possibly shortening.
- Stir remaining ingredients except blueberries in large bowl till blended.
- Gently stir in blueberries.
- Pour by slightly less than 1/4 cupfuls onto warm griddle.
- Cook till edges are dry.
- Turn; cook till golden.
- Serve with syrup.
- Yield: 16 pancakes
- High Altitude (3500-6500 ft) No Changes
