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Categories:
canola oil white onion brown sugar chili powder ground cumin ground coriander garlic tomatoes tomato sauce chicken stock orange juice tomato paste chicken tenders black beans seasoning salt fresh cilantro
Viewed: 8 - Published at: 2 years agoIngredients
- 1 tablespoon canola oil or 1 tablespoon vegetable oil
- 1 white onion, diced
- 2 tablespoons brown sugar
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 2 garlic cloves, minced
- 1 (14 ounce) can roasted diced tomatoes
- 1 (8 ounce) tomato sauce
- 1 1/2 cups chicken stock
- 1/2 cup orange juice
- 1/4 cup tomato paste
- 1 lb chicken tenders, cut into 1/2 inch pieces
- 2 (15 ounce) cans black beans, drained and rinsed
- 1/2 teaspoon seasoning salt
- chopped fresh cilantro
Method
- Place the oil in a large Dutch oven over medium heat.
- Add the onions and saute 3 minutes.
- Add the brown sugar, chili powder, cumin, coriander, and garlic.
- Cook 1 minute longer.
- Stir in the tomatoes, tomato sauce, stock, orange juice, tomato paste, and chicken.
- Cover, reduce heat to low and cook, 2 hours.
- Add the beans and the salt.
- Cook 10 minutes longer.
- Serve in warmed soup bowls with a garnish of fresh cilantro.
