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Categories:
yellow onions turkey tomatoes pinto beans black beans chicken broth garlic chili powder fresh oregano cumin mustard powder black olives scallion
Viewed: 57 - Published at: 3 months agoIngredients
- 3 cups yellow onions, chopped
- 1 1/4 lbs 99% lean ground turkey or 1 1/4 lbs turkey sausage
- 1 cups diced tomatoes or (28 ounce) can roasted diced tomatoes, undrained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup chicken broth (low sodium, fat free)
- 2 tablespoons chopped garlic
- 2 tablespoons chili powder
- 1 tablespoon fresh oregano or 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon mustard powder
- 1/2 cup black olives, sliced
- 1/2 cup scallion, sliced green tops
Method
- Coat large saucepan with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes or until no longer pink. Add tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin and mustard powder. Bring to boil over high heat, then reduce the heat to low. Cover and simmer for 20-30 minutes. Garnish with olives and scallions.
