You may also like
Categories:
garbanzo beans flour fresh spinach leaves Feta cheese egg olives lemon juice garlic oregano salt ground black pepper nonstick cooking spray mayonnaise yogurt Feta cheese buns cucumbers
Viewed: 53 - Published at: 4 years agoIngredients
- 1 can (15 oz each) garbanzo beans, drained, rinsed
- 1/2 cup gluten-free oat flour
- 1/2 cup chopped fresh spinach leaves
- 1/3 cup crumbled feta cheese or non-dairy cheese
- 1 organic egg or flax egg (1 Tbsp ground flax + 3 Tbsp water, whisked)
- 2 tablespoons chopped Greek kalamata olives
- 2 teaspoons lemon juice
- 1 teaspoon finely chopped garlic
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Nonstick cooking spray
- 1/2 cup organic or non-dairy mayonnaise
- 1/4 cup organic or non-dairy plain low-fat yogurt
- 1/4 cup crumbled feta cheese or non-dairy cheese
- 6 hamburger buns, split
- Sliced cucumbers, sliced tomatoes, sliced red onion, lettuce leaves, roasted red peppers or pepperoncini rings, optional
Method
- Mash beans in small bowl until slightly smooth, but still chunky. Add flour, spinach, feta cheese, egg, olives, lemon juice, garlic, oregano, salt and pepper; combine thoroughly with hands. Refrigerate mixture for 30 minutes.
- Form bean mixture into 6 patties. Spray large skillet with cooking spray; heat over medium to medium-high heat. Add patties and cook 10 to 12 minutes, gently turning once, or until browned on both sides.
- For Greek Sauce, combine mayonnaise, yogurt and feta cheese in small bowl.
- Place patties on bottom halves of buns; top with Greek Sauce and toppings, if desired.
- Serve with ALEXIA(R) WAFFLE CUT FRIES. Prepare potatoes according to package directions.
