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Categories:
percent lean ground beef percent egg Parmesan cheese scallions green pepper carrots zucchini Italian-seasoned breadcrumbs salt black pepper ketchup apple cider vinegar ketchup
Viewed: 49 - Published at: 6 years agoIngredients
- 1 1/2 lbs of 93 percent lean ground beef
- 1 slice of 100 percent whole wheat bread (cut into tiny cubes)
- 1 egg
- 1/4 cup fresh parmesan cheese
- 6 scallions (white section only diced)
- 1 green pepper (cut into 1 inch squares)
- 6 -8 baby carrots
- 1/2 small zucchini
- 1 cup Italian seasoned breadcrumbs
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 4 tablespoons ketchup
- 1/2 cup fat-free half-and-half
- SAUCE
- 4 tablespoons apple cider vinegar
- 2 -4 tablespoons dark brown sugar
- 1/2 cup ketchup
Method
- Preheat oven to 350 degrees
- Puree onions, green peppers, carrots and zucchini
- combine all meatloaf ingredients as well as pureed vegetables with hands until meatloaf is firm but nor too moist. spray meatloaf pan and form meat into pan.
- combine sauce items.
- pour sauce overtop of meatloaf.
- Use a rubber spatula to pull edges of meatloaf away so that sauce travels down the sides.
- put meatloaf in oven for 1 hour to 1 hour 15 minutes.
