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Categories:
apple cider vinegar garlic onion powder chili powder Worcestershire sauce ketchup molasses brown sugar honey flour salt pepper chicken breasts olive oil
Viewed: 43 - Published at: a year agoIngredients
- 1/4 cup apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons chili powder
- 1/4 cup Worcestershire sauce
- 1 cup ketchup
- 1/4 cup molasses
- 1/4 cup packed dark brown sugar
- 1/4 cup honey
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 (8-ounce) boneless chicken breasts, cut into large nugget- sized pieces
- 1/4 cup olive oil
Method
- Prepare the barbeque glaze.
- Pour apple cider vinegar into a small saucepan and whisk in garlic powder, onion powder and chili powder.
- Bring to a boil and add Worcestershire sauce, ketchup, molasses, dark brown sugar and honey.
- Lower heat to medium or medium low and allow to bubble and thicken.
- Preheat oven to 425 degrees F. In a plastic bag, shake together flour, salt and pepper and add chicken pieces in batches to coat.
- Place on a baking sheet (lined with heavy duty foil for easy cleanup) and drizzle olive oil over.
- Bake for about 15 minutes, and then coat each piece with some of the glaze and bake for 5 to 10 more minutes.
- You can do a second coat of glaze for the last 5 minutes, or serve any additional glaze on the side.
