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oats nonfat milk mashed ripe banana eggs toasted wheat germ ground cinnamon pancake mix butter maple syrup berries banana
Viewed: 44 - Published at: 5 years agoIngredients
- 1 cup old fashioned oats
- 1 cup nonfat milk
- 1 cup mashed ripe banana (about 3 medium)
- 2 large eggs, beaten to blend
- 2 tablespoons toasted wheat germ
- 1 teaspoon ground cinnamon
- 1 1/2 cups reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix
- 6 tablespoons butter (3/4 stick)
- maple syrup
- berries (optional)
- sliced banana (optional)
Method
- combine oats and milk in large bowl.
- Let stand until oats are soft, about 15 minutes.
- Mix in mashed bananas, eggs, wheat germ and cinnamon.
- Gradually stir in pancake mix (batter will be very thick).
- Prheat oven to 250.
- Melt 2 tablespoons butter in large nonstick skillet over medium-low heat.
- Using generous 1/4 cup batter for each pancake, drop in 4 pancakes, spacing apart.
- Cook pancakes until brown on bottom and some bubbles begin to break around edges, about 3 minutes.
- Turn pancakes over.
- Cook, until brown on bottom and firm to touch in center, about 3 minutes (pancakes will be thick).
- Transfer pancakes to baking sheet; place oven to keep warm.
- Repeat with remaining butter and batter in 2 more batches.
- Serve pancakes with syrup and if desired, berries and bananas.
