Ingredients

  • For Egg rolls
  • 2 cups frozen corn, thawed
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (9 ounce) package frozen chopped spinach, thawed and squeezed dry with paper towel
  • 2 cups mexican cheese, shredded
  • 1 (7 ounce) can diced green chilies, drained
  • 4 green onions, finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • egg rolls or wonton wrapper
  • For Ranch
  • 3/8 cup mayonnaise
  • 3/8 cup sour cream
  • 3 tablespoons buttermilk
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon lemon juice
  • 1/2 green onion, chopped
  • 1/4 teaspoon salt
  • 1 avocado, peeled and pitted

Method

  • For Egg Rolls:
  • Preheat oven to 425 degrees Fahrenheit.
  • Line 2 baking sheets with aluminum foil and spray lightly with cooking spray.
  • In a large bowl mix together corn, black beans, spinach, Mexican cheese, chilies, green onion, cumin, chili powder, salt and cayenne pepper.
  • Using a small spoon, scoop a small amount of filling onto the egg roll or wonton wrapper.
  • Starting at a corner, carefully start to roll the wrapper. When it's slightly rolled, tuck in the two sides and continue rolling to the last point.
  • Wet your finger with water and dab a bit on the corner to seal the egg roll.
  • Repeat with remaining wrappers and filling, placing them slightly apart on the baking sheet.
  • Lightly spray the tops of the egg rolls with cooking spray and bake for 15 minutes, flipping them at least once during baking.
  • For Ranch:
  • Place mayonnaise, sour cream, buttermilk, olive oil, lemon juice, green onin, salt, and avocado in a blender and pulse until smooth.
  • Use immediately.