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Categories:Viewed: 32 - Published at: 7 months ago
Ingredients
- 1/4 teaspoon black pepper (I use lemon pepper)
- 1/8 teaspoon salt
- 4 (6 ounce) flounder fillets
- cooking spray
- 1 garlic clove, minced
- 1 tablespoon chopped fresh dill
- 1/2 cup reduced-fat sour cream
- 2 tablespoons capers, drained
- 4 lemon wedges
Method
- Preheat oven to 425 degrees.
- Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.
