Ingredients

  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 cup nonfat plain yogurt
  • 1 egg, beaten
  • 6 ounces shredded Monterey Jack cheese
  • 10 ounces kale, chopped
  • 2 red apples, peeled and chopped
  • 1 slice white onion, chopped
  • salt and ground black pepper to taste
  • 1 pinch paprika, or to taste

Method

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Season with salt, pepper, and paprika. Cover pan with aluminum foil.
  • Bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes.