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nonstick cooking spray Pasta shrimp green onion tomatoes garlic fresh basil white wine low-fat Parmesan cheese
Viewed: 81 - Published at: 3 years agoIngredients
- nonstick cooking spray
- 8 ounce uncooked angel hair pasta
- 12 ounce frzn, fully cooked, peeled shrimp, thawed
- 1 x green onion, minced
- 2 x plum tomatoes, peeled, seeded, and minced
- 2 x cloves garlic, crushed
- 1/2 c. minced fresh basil, or possibly a tsp dry
- 1/4 c. dry white wine
- 1 c. low fat, low sodium clam chowder
- 3 1/2 Tbsp. grated parmesan cheese
Method
- Spray a baking dish with a 5 c. or possibly larger capacity with nonstick cooking spray.
- Set aside.
- Heat oven to 350F.
- Cook the angel hair pasta in lightly salted boiling water according to the package directions.
- When tender, drain, rinse under cool running water and drain again.
- Set aside.
- In a large bowl, combine the thawed shrimp, green onion, tomatoes, garlic, basil, white wine and clam chowder.
- Sprinkle in 3 Tablespoons of the parmesan cheese, reserving 1/2 Tablespoons for the top.
- Stir in the cooked angel hair pasta and toss to coat the ingredients proportionately.
- Spoon into the prepared baking dish.
- Sprinkle the reserved parmesan cheese on top.
- Lightly coat a sheet of aluminum foil with nonstick cooking spray.
- Cover the baking dish and bake for 20 to 25 min.
- Serve warm from dish with lemon wedges on the side if you like.
- You can prepare this dish up to 8 hrs in advance and bake it when you are ready to serve.
