You may also like
Categories:Viewed: 40 - Published at: 2 years ago
Ingredients
- 1 (16 ounce) carton fat-free liquid egg product (or 8 eggs)
- 14 teaspoon salt-free garlic and herb seasoning (Mrs. Dash makes one)
- 14 teaspoon salt
- 1 tablespoon canola oil
- 4 medium green onions, sliced (1/4 cup)
- 2 large plum tomatoes or 1 large roma tomato, sliced
- 12 cup reduced-fat sharp cheddar cheese, shredded
- 2 tablespoons real bacon pieces
- 2 tablespoons reduced-fat sour cream
Method
- In a medium bowl, mix egg product, garlic and herb seasoning and salt; set aside.
- In a 10" ovenproof skillet, heat oil over Medium heat.
- Add onions; cook and stir 1 minute.
- Reduce heat to Medium-Low and pour in egg mixture.
- Cook 6-9 minutes, gently lifting edges of cooked portions with a spatula so that uncooked egg mixture can flow to the bottom of the skillet, until set.
- Set oven control to broil.
- Top frittata with tomatoes, cheese and bacon.
- Broil with top 4" from heat for 1-2 minutes or until cheese is melted.
- Top each serving with sour cream.
