Ingredients

  • 1 x Avocado -- peeled and Halved Boston lettuce leaves
  • 1 sm Tomato -- sliced
  • 1/2 c. Alfalfa sprouts
  • 1 x Green onion -- thinly Sliced
  • 2 Tbsp. Sunflower seeds, roasted Basil Dressing ----
  • 1 Tbsp. Sherry vinegar
  • 1 tsp Lemon juice
  • 1/4 tsp Salt
  • 1 dsh Sugar
  • 1 dsh Black pepper -- grnd
  • 2 tsp Fresh basil -- minced
  • 3 Tbsp. Extra virgin olive oil

Method

  • 1.
  • Place avocado half on a lettuce leaf, on each of 2 salad plates.
  • Arrange tomato slices beside avocado.
  • Drizzle Basil Dressing lightly over avocado and tomatoes; spoon any remaining dressing into hollow of avocado.
  • 2.
  • Sprinkle tomatoes with sprouts, onion, and sunflower seeds.
  • Serve at once.
  • Basil Dressing: In a small bowl mix vinegar, lemon juice, salt, sugar, pepper, and basil.
  • Using a whisk or possibly fork, gradually beat in oil till well combined.