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Categories:
pepper beef tenderloin garlic cooking spray halved strawberries soy sauce sugar white vinegar ground ginger noodles dark sesame oil salt pepper torn spinach sesame seeds
Viewed: 52 - Published at: a year agoIngredients
- 1/2 teaspoon pepper
- 1/2 pound trimmed beef tenderloin
- 1 large garlic clove, crushed
- Cooking spray
- 1 cup halved strawberries
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons sugar
- 2 teaspoons white vinegar
- 1/4 teaspoon ground ginger
- 2 cups hot cooked Chinese noodles
- 1 teaspoon dark sesame oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups torn spinach
- 2 teaspoons sesame seeds, toasted
Method
- Sprinkle 1/2 teaspoon pepper over beef; rub beef with garlic. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef; cook 2 minutes or until browned, turning occasionally. Cook over medium-low heat 6 minutes or until desired degree of doneness, turning after 3 minutes. Remove from skillet; let stand 5 minutes. Cut into 1/4-inch-thick slices; set aside.
- Combine strawberries and next 4 ingredients (strawberries through ginger) in a blender; process until smooth. Set aside.
- Combine noodles, oil, salt, and 1/8 teaspoon pepper; toss gently to coat. Spoon 1 cup noodle mixture onto each of 2 plates; top each with 1 cup spinach. Arrange beef slices evenly over spinach; spoon 1/3 cup strawberry dressing over each salad. Sprinkle with sesame seeds.
