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Categories:
brown rice Mozzarella cheese dill egg vegetable cooking spray milk green onions mustard white pepper eggs
Viewed: 26 - Published at: 9 years agoIngredients
- 2 cups cooked long-grain brown rice
- 1 cup mozzarella cheese Part Skim Milk Shredded
- 1 teaspoon dried dill
- 1 egg Lightly Beaten
- vegetable cooking spray
- 14 ounces artichoke hearts Quartered
- 1 cup skim milk
- sliced green onions cup Thinly
- 2 teaspoons dijon mustard
- 1 teaspoon white pepper
- 2 eggs lrgs, Lightly Beaten
Method
- Combine the rice, 1/4 cup cheese, dill, and 1 egg in a small bowl, and stir well. Press the mixture into a 9 inch pie plate coated with cooking spray. Bake at 350F for 5 minutes; set aside.
- Arrange the artichokes in the rice shell; sprinkle with 1/2 cup cheese.
- Combine milk and remaining ingredients in a small bowl; stir well.
- Pour over cheese. Bake at 350F for 50 minutes or until set. Let stand for 5 minutes; serve warm.
