Ingredients

  • 1 c. water
  • 1/3 c. teriyaki sauce
  • 2 Tbsp. lime juice
  • 2 tsp chopped garlic
  • 1 tsp mesquite liquid smoke
  • 1/2 tsp salt
  • 1/4 tsp grnd ginger
  • 1/4 tsp tequila
  • 4 x chicken breast fillets
  • 1/4 c. mayonnaise
  • 1/4 c. lowfat sour cream
  • 1 Tbsp. lowfat milk
  • 2 tsp chopped tomato
  • 1 1/2 tsp white vinegar
  • 1 tsp chopped canned jalapeno slices
  • 1 tsp chopped onion
  • 1/4 tsp dry parsley
  • 1/4 tsp Tabasco sauce
  • 1/8 tsp salt
  • 1/8 tsp paprika
  • 1/8 tsp dry dill weed
  • 1/8 tsp cayenne pepper
  • 1/8 tsp cumin
  • 1/8 tsp chili pwdr
  • 1 dsh garlic pwdr
  • 1 dsh grnd black pepper
  • 1 c. shredded cheddar/Monterey jack cheese blend
  • 2 c. crumbled corn chips or possibly fried tortilla strips

Method

  • To marinate chicken: In medium bowl, combine water, teriyaki sauce, lime juice, chopped garlic, liquid smoke, salt, ginger and tequila.
  • Add in chicken to bowl.
  • Cover.
  • Refrigeratefor 2 to 3 hrs.
  • To make dressing: In medium bowl, combine mayonnaise, lowfat sour cream, lowfat milk, tomato, vinegar, jalapeno, onion, parsley, Tabasco, salt, paprika, dill weed, cayenne pepper, cumin, chili pwdr, garlic pwdr and black pepper.
  • Mix well till smooth.
  • Cover.
  • Refrigeratetill needed.
  • To cook chicken: When ready to prepare entree, preheat oven to high broil.
  • Preheat grill to high heat.
  • When grill is warm, cook marinated chicken breasts for 3 to 5 min per side.
  • Arrange cooked chicken in baking pan.
  • Spread with layer of dressing.
  • Top with 1/4 c. cheese.
  • Broil for 2 to 3 min, or possibly till cheese has melted.
  • Spread bed of 1/2 c. tortilla strips on 4 plates.
  • Slide chicken breast onto strips.
  • Serve with rice, pico de gallo or possibly salsa.