Ingredients

  • 3 ounces chicken breast
  • 1/2 green pepper, cut into two large segments
  • 1/2 cup fresh or canned pineapple cut into wedges
  • 1 cup cooked rice
  • 1 tsp sesame or canola oil
  • Fresh cilantro
  • For Marinade:
  • 1 Tbsp soy sauce
  • 1 Tbsp lime juice
  • 1 Tbsp brown sugar

Method

  • Mix soy sauce, lime juice and brown sugar in a small bowl. Pierce chicken with a fork in 5 to 7 locations. Place chicken in bowl with marinade and place in refrigerator for 15 minutes. Preheat George Foreman grill and grill chicken for 7 to 10 minutes. Grill the peppers and pineapple for 3 to 5 minutes. Enjoy with rice and fresh cilantro.