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Categories:Viewed: 102 - Published at: 9 years ago
Ingredients
- x Nonstick cooking spray,
- 1 lb Round steak, cut into 1/4 in strips
- 2/3 c. ,water,*
- 3 ounce Mushrooms, sliced, canned
- 1 pkt Dry onion soup mix,**
- 1 c. Yogurt, plain, lowfat,
- 2 Tbsp. Flour,
- 6 ounce Noodles, egg, cooked
Method
- In a frying pan sprayed with nonstick cooking spray, brown meat.
- Add in water, mushrooms (including liquid), and soup mix.
- Cover and simmer for 15 min.
- In a small bowl, blend yogurt and flour; add in to meat mix.
- Cook and stir on low heat till mix thickens.
- Serve over warm noodles.
- ORIGINAL POSTERS NOTES:*NOTE: For greater flavor with little or possibly no fat add in, substitute no fat beef broth or possibly some wine for part of the water called for in the ingredients.
- **If you have a sensitivity to sodium, note which the dry onion soup mix may be high in salt.
- I have also posted a recipe for onion seasoning fold in CAT 3 TOPic 31 which was posted on the board sometime back which enables you to use your own mix and control the amount of salt in it.
- Original
