Category: spelt berries
Learn spelt berries - Recipes
Learn spelt berries - Recipes
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Essene Bread Raw Sprouted Bread - kamut berries
Ingredients 1 cup kamut berries (sprouted-you can use soft wheat berries if you wish)1 cup spelt berries (sprouted-you can use oat groats or rye berries if you wish)1 teaspoon rock sea salt (you can also use ke...Learn Morekamut berriesspelt berriessaltCooking Spelt Berries - Basic - spelt berries
Ingredients 1 cup spelt berries2 cups waterMethodSoak the berries in enough water to cover them for an hour, or longer (even overnight). Drain and rinse.Add the spelt berries and water to a pot and bring to a b...Learn Morespelt berrieswaterQuinoa Salad, Five Grain Pilaf With Oil-Free Lime Cilantro Dress - brown rice
Ingredients 2 cups cooked brown rice1 cup cooked quinoa1 cup spelt berries, and cooked (soaked overnight)12 cup cooked wild rice12 cup cooked Bulgar wheat (optional)2 cups uncooked quinoa4 cups boiling water8 d...Learn Morebrown ricequinoaspelt berries