Category: low-fat cooking spray
Learn low-fat cooking spray - Recipes
  1. Ww Spicy Lime Shrimp - low-fat cooking spray

    Ingredients low-fat cooking spray (5 sprays)1 small onion1 fresh red chili pepper1 garlic clove1 lb raw shrimp, peeled3 medium tomatoessaltpepper1 tablespoon lime juice2 teaspoons fresh cilantroMethodCoat a non...Learn More
    low-fat cooking sprayonionred chili pepper
  2. Cous Cous Salad - red onion

    Ingredients 1 red onion (chopped)low-fat cooking spray1 teaspoon ground coriander1 teaspoon ground cumin12 teaspoon ginger200 g couscous2 tablespoons lemon juice375 ml boiling water150 g dried apricots (chopped...Learn More
    red onionlow-fat cooking sprayground coriander
  3. Ww Greek-Inspired Scrambled Egg Wraps - low-fat cooking spray

    Ingredients low-fat cooking spray1/2 red onion1 small zucchini8 cherry tomatoes1/4 cup black olives (1/4 cup once chopped- half a small can)1/2 cup reduced-fat feta cheese (I sometimes omit this)4 eggs1 1/2 - 2...Learn More
    low-fat cooking sprayred onionzucchini
  4. Slimming World Friendly Slow Cooker Irish Stew - low-fat cooking spray

    Ingredients low-fat cooking spray125 g pearl barley500 g lean lamb (all visibile fat removed, cut into large chunks)4 medium onions (peeled and cut into vertical cunks)4 carrots (cut into 1 inch chunks)1 large ...Learn More
    low-fat cooking spraypearl barleyonions
  5. Cheese Fries - low-fat cooking spray

    Ingredients low-fat cooking spray (one-second sprays or 5 sprays, enough to coat baking sheet)salt (to taste)65 g wwfh mild low-fat cheese, grated12 teaspoon pepper (to taste)MethodPreheat oven to 400 degrees F...Learn More
    low-fat cooking spraysaltcheese