Category: light Miso
Learn light Miso - Recipes
Learn light Miso - Recipes
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Parmezano SprinklesVegan - almonds
Ingredients 1/2 cup almonds, blanched to remove skins (or white sesame seeds or try a mix of both-blanching is optional-I don't blanch)2 tablespoons nutritional yeast flakes1 tablespoon ground flax seeds (optio...Learn Morealmondsnutritional yeastground flax seedsRed Rice or Farro With Miso-Roasted Squash, Leeks, Red Pepper and Tofu - soy sauce
Ingredients A 14-ounce block of organic extra-firm tofu (find one that is not too dry), cut into 8 slices3 tablespoons soy sauce1 tablespoon minced ginger1 garlic clove, minced1 tablespoon honey or agave nectar...Learn Moresoy saucegingergarlicJapanese Eggyolk Sauce for Seafood - egg yolks
Ingredients 3 large egg yolks1 cup (225 ml) canola oil1/2 tsp (2 ml) light miso or 1/4 tsp (1 ml) dark miso1 tbsp (15 ml) to 2 tbsp (30 ml) sake1 pinch sugar1 pinch orange rindsoya sauceMethodCombine all ingred...Learn Moreegg yolkscanola oillight MisoGreen Beans With Walnut Miso Sauce - salt
Ingredients salt10 ounces green beans, strings removed1 inch fresh ginger2 tablespoons light miso (sweet)1/2 cup shelled walnut meat1/2 teaspoon soy sauce, to tasteMethodBring pot of water to a boil and salt it...Learn Moresaltgreen beansgingerSavory Sprouted Lentil & Nut Spread - cashews
Ingredients 1/4 cup raw cashews, finely ground (or grind whole ones in the first step)1/2 cup celery, minced2 teaspoons light miso (miso paste)2 fresh garlic cloves, minced1 teaspoon fresh ginger, minced1 cup s...Learn Morecashewscelerylight MisoTofu-Vegetable Kebabs with Yogurt-Olive Dip - yogurt
Ingredients 1/4 cup plain low-fat yogurt3 black olives, sliced2 tsp. prepared mustard1 tsp. honey12 tsp. light miso (optional)1 Tbs. chopped fresh flat-leaf parsley2 medium zucchini, cubed1 large onion, cut int...Learn Moreyogurtblack olivesmustardSpicy Tofu Peanut Kebobs - peanut butter
Ingredients 1 block extra firm tofu 12 oz/350 g1/4 cup peanut butter1 tablespoon light miso1/2 inch ginger piece, peeled and finely grated1 lime for juice2 teaspoons soy sauce2 teaspoons chili garlic sauce hot ...Learn Morepeanut butterlight MisogingerHearty Shiitake Mushroom and Miso Soup - scallions
Ingredients 1 bunch scallions, sliced thin, white and green parts separated1 (1-inch) piece fresh ginger, chopped3 cloves garlic, chopped2 tablespoons toasted sesame oil8 cups water3 (6-inch) pieces dried kelp ...Learn Morescallionsfresh gingergarlicMiso Soup I - water
Ingredients 2 1/4 cups water2 ounces firm tofu, cut into 1/4 inch cubes1 tablespoon light miso paste2 teaspoons barley miso paste1/2 cup fresh spinach, washed and chopped1 green onion, thinly slicedMethodIn a m...Learn Morewaterfirm tofulight Miso