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Categories:Viewed: 22 - Published at: 4 years ago
Ingredients
- 4 fresh zucchini
- 2 onions, chopped
- 6 garlic cloves, crushed
- 1 12 tablespoons curry powder
- 1 12 tablespoons Dijon mustard
- 3 cups vegetable broth
- 2 tablespoons extra virgin olive oil
- 8 ounces nonfat plain yogurt
- 12 cup cooked rice
Method
- make rice.
- rinse and chop zucchini into bite size pieces.
- heat oil and saute onion, garlic& curry until golden/onions are clear.
- add zucchini, mustard and broth.
- stir well, bring to boil.
- reduce heat, cover & simmer 10 minutes.
- let cool 15 minutes.
- transfer to blender and puree.
- return to saucepan and stir in yogurt and rice.
- heat through and serve.
