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Categories:
vanilla yogurt orange juice honey frozen ripe bananas extra-virgin olive oil onion fresh sage clove garlic pepper white wine vinegar zucchini kosher salt red pepper parsley eggs whole wheat bread
Viewed: 39 - Published at: 8 months agoIngredients
- 2 cups frozen mixed berries
- 1 cup lowfat vanilla yogurt
- 1/2 cup orange juice
- 2 teaspoons honey, optional
- 2 frozen ripe bananas
- 1 1/2 tablespoons extra-virgin olive oil
- 1 medium onion, diced
- 2 teaspoons finely chopped fresh sage
- 1 large clove garlic, minced
- 1 small jalapeno pepper, minced with some seeds
- 2 teaspoons white wine vinegar
- 3 large zucchini or yellow summer squash, cut into 1/2-inch pieces
- Kosher salt and freshly ground black pepper
- 1/4 cup chopped roasted red pepper
- 1/4 cup chopped fresh parsley or cilantro
- 8 large eggs
- 4 slices whole wheat bread, toasted
Method
- For the smoothies: Combine the berries, yogurt, orange juice, honey and bananas together in a blender, and puree until smooth.
- Divide evenly among four glasses and refrigerate until ready to serve.
- For the "hash browns": Heat the oil in a large nonstick skillet over medium-high heat.
- Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes.
- Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds.
- Add the vinegar, squash, 3/4 teaspoon salt and some pepper, and stir to combine.
- Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes.
- Uncover and add the red pepper and half of the parsley.
- Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more.
- Remove from the heat.
- Make 8 small indentations in the squash with a measuring cup or the back of a ladle.
- Crack the eggs into the indentations and sprinkle with salt and pepper.
- Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes.
- Divide the "hash browns" and eggs evenly among four plates.
- Serve each with a smoothie and 1 slice of toast.
