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Categories:
ground beef onion garlic cayenne pepper zesty black beans green pepper whole wheat hamburger buns salt pepper
Viewed: 87 - Published at: 10 years agoIngredients
- 1/2 lb ground beef
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/8 - 1/4 teaspoon cayenne pepper
- 1 (14 1/2 ounce) can zesty diced tomatoes with jalapeno peppers, undrained
- 1 (15 ounce) can black beans or (15 ounce) can pinto beans, rinsed and drained
- 1/2 cup diced green pepper
- 3 whole wheat hamburger buns, split
- salt
- pepper
Method
- In a skillet, cook the beef, onion, garlic, and cayenne pepper until beef is no longer pink and drain.
- Season with salt and pepper to taste.
- Stir in tomatoes and beans then cover and cook over medium-low heat for 5 minutes.
- Stir in green pepper.
- Cook, uncovered, over medium-high heat for about 5 minutes or until it thickens while stirring occasionally.
- Toast buns lightly before serving.
- Spoon about 1/2 cup meat mixture over each half of bun and serve open faced.
- Could be easily doubled.
