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Ingredients
- 2 eggs
- 1/4 cup cottage cheese
- 1 tablespoon soy flour
- 1/16 ounce sugar substitute (one of the individual serving packets)
Method
- Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
- Separate the egg whites and yolks.
- Beat the egg whites until stiff.
- In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
- Mix well.
- Add the mixture to the beaten egg whites and fold gently.
- Fill prepared muffin cups 2/3 full with batter.
- Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).
