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butter egg whites eggs bacon oregano salt black pepper salsa whole wheat tortillas sour cream avocado
Viewed: 33 - Published at: 8 years agoIngredients
- butter-flavored cooking spray
- 3 large egg whites
- 2 large eggs
- 2 slices Canadian bacon, finely chopped
- 14 teaspoon dried oregano, crushed
- 18 teaspoon table salt
- 18 teaspoon black pepper
- 3 tablespoons salsa, drained of excess liquid before measuring
- 2 burrito-size whole wheat tortillas
- 4 tablespoons reduced-fat sour cream
- 18 medium avocado, ripe, cut into 2 wedges
Method
- Preheat oven to 400 degrees F. Coat a small baking sheet with cooking spray.
- Coat a large skillet with cooking spray and heat over medium-low heat.
- In a large bowl, beat egg whites and eggs.
- Add bacon, oregano, salt, pepper and salsa; stir well.
- Pour egg mixture into prepared skillet; increase heat to medium.
- Let eggs partially set and then scramble using a spatula.
- When eggs are set but still slightly glossy, remove from heat.
- Spoon half of egg mixture into center of each tortilla.
- Roll tortilla to conceal filling, making sure to fold in ends.
- Place burritos, seam-side down, on prepared baking sheet.
- Bake until burritos are very hot, about 5 minutes.
- Remove from oven and serve.
